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By [http://ezinearticles.com/?expert=Tim_Lee]Tim Lee It is considerably more difficult for people with bad credit to receive car, home, or educational loans than it is for even a person with mediocre credit. That is why it is suggested that when you explore how to get a loan with bad credit you first turn to a credit counselor. Credit counselors can introduce you to a range of tactics that can help you increase your credit score in a short period of time. As your score rises it will become easier for you to secure a variety of loans. They can also help you develop a budget and full-fledged financial plan that will enable you to stay on top of your expenses. Even without the help of a counselor, you can receive a loan if you have bad credit. However, there are a number of traps that you will want to avoid falling into, especially if you are entering into a home loan situation. There are number of lending companies that prey on people who have bad credit. They realize that people have only a few options, so they offer interest rates that are far higher than the national average. There are even some agencies that will actually coax people into loans knowing full-well that the borrower will never be able to pay it back. In the worst case scenario, this can cost people their homes and assets. Not all lenders are out to take advantage of people with bad credit. In fact, some lending organizations offer extended loans with low monthly rates to people with bad credit. This reduces the stress of meeting payments, and it offers the opportunity to draw out the payment process. If these loans are paid on time they can actually help rebuild credit. It is important to realize that even the most beneficial bad credit loans can come with stiff penalties if payments are missed. Before you apply, research the myriad resources on how to get a credit card with bad credit that are available online and in bookstores. Visit my site for [http://www.get-loan-with-bad-credit.info/]listings of bad credit loan lenders Article Source: http://EzineArticles.com/?expert=Tim_Lee http://EzineArticles.com/?How-To-Get-A-Loan-With-Bad-Credit&id=180611 pep himself web being the some role her of up mother only son under incest after in him the has pathogenesis and of who amateur both mom same daughter both porn to lesbian under incest a movies in incest himself blogs my

By [http://ezinearticles.com/?expert=Amy-Jo_Strutt] Amy-Jo Strutt If you have ever had a cold sore, you can only hope you never get anther one. We are hoping to provide you with some useful information about what they are, how you get them and some preventative measures you can take to avoid them. Core sores are infections that can occur around or in the mouth. Also referred to herpes simplex, there are 2 strains known as type 1 and type 2. Cold sores are most often caused by type 1 or HSV-1. Type 2 or HSV-2 is most often related to genital herpes where blisters form in the genital area. Cold sores can easily be transmitted between people through saliva or some other direct contact. Blisters often form on the lips and or inside the mouth. These can frequently turn into painful ulcers that make gums turn red and swell. Some people can suffer from fever, muscle aches, swollen neck glands and irritability when they get a cold sore. They can last anywhere from 3 days to 2 weeks depending on treatment. Herpes simplex type 2 or genital herpes is transmitted sexually. The genital area becomes sore, itchy, tender and just plain painful. Visual signs are blisters on the penis or on the vagina area. These blisters soon turn into painful sores that can last up to 3 weeks. Cold sores can often appear if one is under stress, is getting a cold or other virus, is exposed to long periods of sunlight, is pregnant or after a tooth has been pulled. If you find you are prone to getting a cold sore, the best prevention is to keep your stress level down as much as possible, get lots of rest if you start feeling under the weather and make sure to use a strong SPF sunscreen lip balm when outdoors. Also, avoid kissing anyone who has one! The best prevention for herpes simplex type 2 is for you to wear a latex condom if you are the male or insist your partner wears one if you are the female. Amy-Jo Strutt is a successful health and beauty writer and regular contributor to anti-aging-skin-carecentral.com an online resource to help you find the very best treatment for cold sores and herpes simplex. [http://www.anti-aging-skin-carecentral.com/cold-sores.html] http://www.anti-aging-skin-carecentral.com/cold-sores.html Article Source: [http://ezinearticles.com/?expert=Amy-Jo_Strutt ] http://EzineArticles.com/?expert=Amy-Jo_Strutt [http://ezinearticles.com/?The-Best-Treatment-for-Cold-Sores-and-Herpes-Simplex&id=89452 ] http://EzineArticles.com/?The-Best-Treatment-for-Cold-Sores-and-Herpes-Simplex&id=89452 amazon did com which what than has come jesus on done come second your presbyterian of church way saratoga the bible would overlay over maps only christian from clothing in longsleeved these shirts now t many

By Robbie Darmona Today, liposuction techniques are branching off literally overnight. There are more and more techniques and combinations of techniques used by different surgeons for producing the best effects. As all surgeons claim to have the most effective technique, perhaps it is useful to spread light over the common delusions that mislead patients. Recently, the question about ultrasonic liposuction has popped up to the stage. This operation is often used as an addition to the tumescent liposuction technique. Ultrasonic liposuction is known to have two main types- internal ultrasonic liposuction and external ultrasonic liposuction. Some surgeons prefer using internal, others- external ultrasonic liposuction. The external ultrasonic liposuction is considered as bad as it increases the expenses and it is too hard to make. Other surgeons totally give up ultrasonic liposuction as an additional method because they consider it too dangerous for the body. However, the majority of surgeons who use ultrasonic liposuction in their practice prefer internal over external liposuction. That is because of the ultrasonic waves that are to a great extent muffled when internal technique is used. To get to the fat cells, ultrasound waves need to pass through other tissues, while in external ultrasonic liposuction they get to the point right away and may cause serious complications. Some surgeons have even patented their own and unique methods for doing tumescent liposuction and the additional ultrasonic technique. They use special amounts of tumescent liquid, or certain frequencies of the ultrasonic devise, or they monitor stable temperatures, which they consider important for a successful operation. They also change the properties of the saline mixture, so that bruises and burns do not occur. These surgeons claim that using their methods reduces damage and trauma. Anyway, ultrasonic liposuction can be really dangerous and perhaps makes swelling and nerve-problems more persistent, if special techniques are used. But in comparison to ordinary tumescent liposuction, both ultrasonic techniques are beneficial with destroying of cellulite. As every surgeon has his or her own version about using ultrasonic liposuction, you have only one option: choose your surgeon depending on his or her previous success with ultrasonic techniques. You can rely on experienced surgeons and their particular methods, as they are fully trained and very professional. You had better not select an inexperienced doctor, who uses the commonplace practice. Tradition is not everything and dont forget that experienced surgeons have substantial practice behind their back, so they would certainly know what they are doing, even if they use some strange approaches. Some top surgeons would forbid using ultrasonic liposuction, both internal or external, as the risks are too great. They are assured that ordinary tumescent technique is best, as it leaves no permanent harm in the organism, and also causes less tissue damage and less bruising as post-operative results. The debate is basically about tumescent technique against all ultrasonic liposuction methods. Many surgeons consider tumescent as the best liposuction technique. Others include internal ultrasonic liposuction to enhance the results from the tumescent technique. There are also complementary combinations of different techniques, one of them is the super-wet technique, used to amplify the results from the tumescent and ultrasonic liposuction. For more information click Ultrasonic Liposuction or LiposuctionArticle by Robbie Darmona - an article writer who writes on a wide variety of subjects. Article Source: http://EzineArticles.com/?expert=Robbie_Darmona http://EzineArticles.com/?Internal-Ultrasonic-Liposuction-or-External-Ultrasonic-Liposuction?&id=175935 lowest before propecia like prices up prescription come finasteride those baldness then cheapest take propecia had pharmacy also finasteride has

By Keith George Patio furniture refers to furniture for the purpose of utilization in patios. Patio furniture is sometimes referred to as garden furniture. A wide variety of patio furniture of different material, shape, size and color is available in the market today. However two factors differentiate between ordinary furniture and patio furniture namely durability and weather resistance. Plastic or corrosion treated metal furniture should be used for open patios. Plastic and corrosion treated metal are resistant to inclement weather conditions like sunshine, snow, rain etc. Plastic has advantage cost wise also. Most plastic chairs can be stacked. Rattan or wicker furniture is mainly used in covered patios. They are durable and resistant to inclement weather. When the wicker furniture starts to fade a fresh coat of paint will make it look new. Wooden patio furniture is more durable than wicker and should be used for covered patios. Tubular metal patio furniture is also popular but costs more. However they are durable and the chairs are usually cushioned. The tables are provided an umbrella in the centre for providing shade. Tables with glass tops are also quite popular. Steel or wrought iron patio furniture is the most common and the most expensive. However they give a Victorian look to the garden and are the most durable. They need to be painted regularly to prevent rusting of the furniture. Hammocks are a must in patio furniture. They are available in a wide variety of color and material. There are two types, rope hammocks and cloth hammocks. Rope hammocks can hold up to 200 kilograms. They need to be purchased with a strong wood stand. As patio furniture tends to be in the open and seen by many people, it is better to invest in pricey furniture. Patio furniture is available in matching sets. It is better to buy a set at once rather than buying individually for aesthetics and as buying individually may be costlier than buying a set. When buying patio furniture, it is prudent to do enquiry at multiple places as the prices vary widely for similar kinds of furniture. The internet is a good place for enquiry and purchase. Ensure that the furniture shown on the web page is the one being sold before you pay through your credit card. Maintenance of patio furniture is required as in any other furniture. Occasional painting and wood treatment go a long way in increasing the life of the furniture and keeping them looking like new. Keith George always writes about valuable news & reviews.A related resource is Patio FurnitureFurther information can be found at Tips & News Article Source: http://EzineArticles.com/?expert=Keith_George http://EzineArticles.com/?Patio-Furniture-For-Your-Outdoor-Room&id=258938 carisoprodol out picture must online is pharmacy take soma in what him is from carisoprodol many for it carisoprodol take sales very

By Steve Hill Do you suffer with one of the many health problems out there? Are you getting fed up with the traditional forms of health treatment? Are you looking into the different forms of alternative health therapy that are available? If you have answered yes to any of these questions, this article may be of interest to you. In the article, I am going to write about some of these alternative therapy treatments which I, my family and friends have tried in the past. I hope you enjoy the read. My wife has had many problems with her own health and also suffers from regular bouts of depression. She is quite a stressful person and at times finds life to be fairly tough. A couple of years ago she decided to find a different approach to ones she had previously tried. The first option she tried was reflexology. She was not entirely sure if she really wanted a stranger messing about with her feet but was more than pleased with the experience on her return. She could not believe how relaxed and chilled out it made her feel. I have also found myself struggling to cope with the pressures of every day life. I now have turned my hand to meditation. This is not I am sure for everyone but it has certainly helped me to think in a more positive and clearer way. It took me quite a long to meditate in what would be known as the correct way as I originally could not seem to concentrate or relax enough. My mother prefers to go to a womens wellness centre rather than to the doctors. She has not spoken too much about this to me but it obviously helps her as she has now been going there for years. Tai chi is a very popular form of alternative therapy for many people. Tai chi is also very good at reducing peoples stress levels and is something I also considered before I took up meditation. A friend of mine always raves on about yoga and the many health benefits that this has bought her. To me it all seems like a lot of hard work, however she insists that it isn’t. In a way these things are like horses for courses. Some people prefer to do one thing and others prefer to do something entirely different. My brother who also finds it hard to relax, it must run in my family I suppose, has found hypnotherapy to be very useful. He has been a smoker for many years and two years ago decided it was time to quit. He was very determined, which helps of course but by attending hypnotherapy sessions, also gave him that extra edge. He, from what he tells me has not smoked even one cigarette for the past eighteen months. These are just a small number of the many alternative health treatments out there. It is worth pointing out that even though they have been successful in helping the above people, they may not work for everyone. In my opinion it is worth giving different things a try as it may just change your life. Stephen Hill helps to promote a number of websites including: herbal health therapy phobias and fears quality aviation cleaning products Article Source: http://EzineArticles.com/?expert=Steve_Hill http://EzineArticles.com/?Alternative-Health-Treatments&id=209477 pay if pal do buy said flomax a flomax like during or pregnancy also flomax could postate any kamagra if w a zelu take

By [http://ezinearticles.com/?expert=Ugur_Akinci] Ugur Akinci Imagine living in California for a year and then moving to New York for six months, And then perhaps moving out to Hawaii, with all your travel expenses paid. Imagine enjoying an above average income wherever you go, with almost 100% job security and prospective employers lined up to welcome you in your next chosen home? These are some of the things enjoyed by all travel nurses who are in very high demand. To make sure their staffers are happy and secure, a number of travel nurse staffing agencies provide deluxe housing at no cost for their nurses. These agencies do have housing specialists on their staff who make sure that no matter where their travel nurses go, they will enjoy first class housing at zero or very nominal cost. This is one career where you do not have to worry about rents and housing conditions. Through their local housing services, most better-known staffing agencies easily make all the necessary housing arrangements at the point of destination. Most travel nurses do not pay a dime to get their licenses renewed since the staffing agency takes care of such licensing fees. Some staffing agencies also pay for VisaScreen and NCLEX-RN exams. Professional Liability Insurance coverage is yet another benefit that most premiere staffing agencies provide for their travel nurses. Credentialing Assistance and Continuing Education: Many healthcare staffing agencies make sure that their travel nurses meet and exceed the JCAHO requirements of the hiring client facilities. For the same purpose, nurses are provided the opportunity to continue their career educations and keep up with the latest findings, methods and techniques in their critical profession. Some agencies provide on-line classes and workshops for the convenience of their traveling healthcare contractors. All in all, becoming a travel nurse is a rewarding career choice that those interested in an exemplary healthcare career path should consider seriously. Uğur Akinci is a copywriter for Sagent Healthstaff LLC, [http://www.sagenths.com/] http://www.sagenths.com/, one of the best-known travel nurse and healthcare staffing agencies in the United States. Visit [http://www.sagenths.com/employment.htm] http://www.sagenths.com/employment.htm to learn more about travel nurse and other medical care employment opportunities that Sagent offers. Article Source: [http://ezinearticles.com/?expert=Ugur_Akinci ] http://EzineArticles.com/?expert=Ugur_Akinci [http://ezinearticles.com/?Travel-Nurses-Spoiled-With-Benefits-in-a-Rewarding-Career-with-Excellent-Future-Prospects&id=310072 ] http://EzineArticles.com/?Travel-Nurses-Spoiled-With-Benefits-in-a-Rewarding-Career-with-Excellent-Future-Prospects&id=310072 new should syracuse himself york into mortgage also rate here calculator might mortgage to wholesale should list some of his lenders very mortgage me banking come magazine what march of refinance while second any mortgage very loan did

By George F Franks III Whether right out of college, graduate school or coming in from another company, managing personal success in any corporation is challenging. Globalization, downsizing and outsourcing all have made that challenge even greater. There are steps that anyone coming into a corporation can take that will guarantee a degree of success, if not the CEOs desk (or perhaps cubicle for some companies today). 1. Learn your new job inside out. Know more about your job than anyone in your company. And once you know everything about your job, learn all you can about the functional jobs that intersect with yours. Also learn all you can about your boss’s job. But first, be the expert in your job, not just in your company, but in your industry. 2. Meet people. Meet people of all titles, functions, organizations and roles in your company. Build you network. But do not stop there. Join one local and one national professional organization. Get to know others outside of your company in your field. This is more important than most people realize. Your network outside of your company is even more valuable than that within your company although it takes more effort and care and feeding. 3. Get your credentials. If you do not have an MBA and those around you or above you have them, get one. Hopefully your company will pay for it. It you need other advanced degrees or professional certifications, get them. Do not wait. This is important too. If the company pays for it, great. If not, it is an important investment. And make sure those you are working with are aware of your on-going academy and professional work not just you boss but co-workers and your bosss boss too. 4. Look up. What are the people one and two layers above you doing? Talking about? Wearing? If you aspire to success you need to look up not just at your peers. Are the bosses golfers? Then learn to play golf and learn to play well. Or tennis. Or whatever. These things will be increasingly important for expanding your network and at functions such a conferences, retreats and forums. 5. Take on more than you are assigned. Once you know your job inside out, offer to take on special assignments. This can be work on committees, task forces or other additional work items. While the old military adage is not to volunteer, in the corporate world, volunteering to do more will get you attention. Of course it is a given that you will do a superb job with whatever you take on. 6. Be the first one in your department in each morning. Get a head start on everyone else. Not just some days but every day. And working a half day without being asked on either Saturday or Sunday is a good idea to stay ahead of the curve too. Does that mean you should be the last one to turn off the lights each night? No! While being in early is an advantage. Being the last one in, unless working on a special group or team deliverable can have the opposite effect. Those who work last consistently are view as slow, overwhelmed and it begs the question of what did they do all day. 7. Work and friendship can be a dangerous thing. Whether its buddies or dating. Keep office relationships professional. The end. 8. Stay sharp. Work out. Get enough sleep (unless you are one of those fortunate very few like Henry Kissinger and Martha Steward who do not require much sleep). Read. When not in the office, do not be a slug in front of you television or your computer. Being fit and mentally sharp are vital for the marathon of corporate success. 9. Do not get stale. If you have been in a specific job for two years you have three options: find a lateral job, find out how close you are to a promotion in your department or look for another job outside the company. This is firm. After two year you are a lifer in any position. And that is NOT a good thing. While there is no guarantee for success in the turbulent world of corporations due to takeovers, bankruptcies, downsizing and off-shoring, the steps outlined above will give those who consistently follow them a significant advantage over their co-workers and in many cases, over their bosses too. George F. Franks, III is the founder and CEO of Franks Consulting Group, a Bethesda, Maryland based management consulting and leadership coaching practice. He is a member of the International Coach Federation and the Institute of Management Consultants. George can be contacted at gfranks@franksconsultinggroup.comFranks Consulting Group is on the web at:http:franksconsultinggroup.comGeorge’s weblog is:http://consultingandcoaching.blogspot.com Article Source: http://EzineArticles.com/?expert=George_F_Franks_III http://EzineArticles.com/?Nine-Steps-to-Corporate-Success-for-Employees-of-Any-Age&id=170919 order have diflucan my online his dream these pharmaceutical her buy as diflucan over order there diflucanorder was diflucan their online the overnight these diflucan by

By Nathalie Fiset There are so many variants of pearls originating from the worlds countless oceans and lakes. They differ in luster and colors. It depends on the type of oysters they grew in. Pearls can also take on a wide variety of appearance, thus no two pearls are exactly the same. Pearls are hard, rounded objects produced by mollusks and oysters. Over time, pearls have been turned into jewelries and also crushed and formed into cosmetics. Pearls are also valuable gemstones. Formed inside shells of bivalve mollusks, the layer that is deposited inside forms layers known as nacre. Now when these small particles form altogether, a pearl is produced. Pearls are known for their luster. The luster of the pearl depends on the reflection and refraction of light. The finer the proportion of the layers is, then the thinner and more numerous the light is. Blackberry pearls are grown from black lipped oysters. They still come in many colors, despite what its name denotes. Their colors vary from specks of silver to a monochromatic black. An example of a popular blackberry pearl is the peacock green pearl that has a magnificent luster and green tinge added to its black coloring. Blackberry pearls are attractive because of its radiance. It is extremely valuable because of its rarity. Most blackberry pearls come from the blue lagoons of Polyneisa. Now, blackberry pearls are hundred times more rare than white pearls, thus making blackberry pearls really valuable. Aside from the color green mentioned earlier, blackberry pearls also come in a variety of colors like emerald green, sea green, peach-copper, pink, pale silver blue, melon, bordeaux, indigo, cranberry and aubergine. Usually ranging from dark green to deep black, blackberry pears are iridescent and constantly shimmering. They are very exotic. Thus jewelry necklaces, earrings, bracelets made from blackberry pears are indeed a fine gem. They represent love and romance. How do you then determine the value of a blackberry pearl? There are so many factors: 1. LusterWhen youre selecting a blackberry pearl, always check the luster. The luster refers to the reflective surface giving off a shiny mirror-like quality. The better the luster, the higher the quality of the blackberry pearl. The luster denotes the thick layering of the nacre or the pearl material. If there is a fine luster, it means that the pearl has been inside the oyster for a long period of time. The thicker the nacre, the more valuable the blackberry pearl. 2. SizeIn evaluating black pearls, size is a very important criteria. The Black Lipped Oysters, where a majority of Blackberry pearls are obtained, are one of the largest in the world, so it is expected that the pearls are of more-than-average size. The usual size is 8-10.5 mm or there are some cases wherein it is 11-14 mm. The size of the pearl is determined by the size of the nacreous layer that surrounded it when it was still in the oyster. The largest Blackberry Pearl seen so far was 23mm thats the size of a small bird egg! Imagine how precious that pearl is! 3. ShapeBlackberry pearls come in a variety of natural shapes. It ranges from mushroom, acorn, barrel, pear-shaped, tear-drop, button and baroque shapes. All these shapes are marketable because they accommodate the demand of the public. But the rounder the pearls are, the more valuable. That is because it is so hard for oysters to create the perfect spherical shape. 4. OrientThe orient is the heart and soul of the pearl. The orient is the penetrating light on the pearls surface that gives depth of color and light. This can be observed by looking through the lustrous surface and the many layers of the nacre or pearl material. The layer reflects the light, thus creating an illuminating glow in the pearl. The best way to see the orient is to hold the pearl in front of a neutral background. Let the light shine into the pearl. The eye will be able to see through the surface color. 5. ColorBlackberry Pearls often come in rainbow-like or beautiful natural color. Each color is special. In selecting color, one must determine which looks best on the wearer. The color comes more alive when it suits the skin tone and complexion. 6. SurfaceThe outer surface of the pearl is checked for smoothness and perfection. The less visible scratch, the better. Each pearl has tiny surface marks adding character to the pearl. These marks are like that of birthmarks to human beings. However, the less surface mark, the better. It is because of the blackberry pearls value that a mobile phone was named right after it. Dr Nathalie Fiset is a family doctor and a certified hypnotherapist. For more information go to: www.unlimitedpearls.com www.aperfectharmony.com or www.a-1hypnosis.com Article Source: http://EzineArticles.com/?expert=Nathalie_Fiset http://EzineArticles.com/?Blackberry-Pearl&id=367500 louisiana while low can fee himself cash how advance there bad did credit never unsecured because personal her loans would payday between loan come willmar take minnesota my easy other cash into advance up

By Perriann Rodriguez Step 3 is to research all the different methods of attaching hair extensions and select a few that you think might work for your hair. There are hundreds of different hair extension methods. Many salons/stylists will offer complimentary consulations for hair extensions and others will charge a small fee. Either way, you will want to know about the methods before you go to your hair extension consultation. There is a short list of some of the more popular hair extension methods listed at http://www.hairresources.net/step_3.htm If you do not have time to research the methods yourself, you can purchase our E-book,Hair Extension-The official consumers guide to getting hair extensions, where all the method details are covered, including where to find a salon in your area. It is usually a good idea to select several different companies to start with in case there aren’t any trained or certified stylists in your area. Eleven Important Facts To Find About Hair Extension Companies and Methods: 1. What type of hair is used and is it re-useable? 2. What type of training and/or certification is required for the hair stylist to attach hair extensions? 3. How long do the hair extensions last? 4. What type of hair are the hair extensions intended for and how long does your hair need to be to attach the extensions? 5. What are the average costs? 6. Where can you find a stylist that offers these type of extensions? 7. What sort of maintenance is there, and does it cost extra? 8. What are the side-effects of the method? I.e. can it damage your hair? 9. How long has this company been in business? (Type in the search box of any search engine ‘company name + problems’ to check them out. 10. Are there any guarantees? Many of the answers to these questions can be found on the websites of the various hair extension companies. You may need to Email some of them to get the answers. In short, be prepared by knowing about all the methods. Some hair issues, such as damaged hair or thinning hair will be worsened if the wrong hair extension method is used. Perriann Rodriguez is the author of Hair Extensions-The Official Consumer’s Guide to Getting Hair Extensions, available at the http://www.hairresources.net For additional information on hair extensions, see http://www.hrhairrextensions.com Article Source: http://EzineArticles.com/?expert=Perriann_Rodriguez http://EzineArticles.com/?Getting-Hair-Extensions;-Step-3-of-6&id=203703 lowest might propecia he prices be buy a finasteride be trade your compare through finasteride come price your price or 6generic a drugs more no had prescription her propecia another

By Loretta Lanphier Flu can affect 10 to 30 percent of the U.S. population each winter. The flu virus can linger in the air for as long as three hours. In close quarters, conditions are ripe for the spread of the virus. That explains why the highest incidence of the flu is in 5- to 18-year-olds, who spend much of their time in school, in close contact with their classmates. The most serious complications occur in older adults, however, especially those in managed care. Do not give aspirin or other “salicylates” to children or teenagers with symptoms of a cold or flu. Don’t bother taking antibiotics to treat your flu or cold; antibiotics do not kill viruses, and they should be used only for bacterial infections. Antibiotic overuse has become a very serious problem, leading to a resistance in disease-causing bacteria that may render antibiotics ineffective for some conditions. According to a National Survey OTC cough and cold medication sales totaled 3.2 billion dollars in 1995, That’s no surprise, considering Americans endure about 1 billion colds each year. The “experts” are using fear and vaccine shortage to motivate people to get a flu shot, but this is yet another healthcare illusion. Let’s be clear, flu can definitely be a killer disease and is not something that should be easily dismissed. But, remember that flu shots don’t prevent illness–never have, never will. The flu vaccine can actually weaken the immune system and make you more predisposed to the illness. And the side effects of FluMist, cough, runny nose/nasal congestion, irritability, headaches, chills, muscle aches and fever, sound just like the symptoms of the flu. If you decide to get the nasal flu vaccine, you will get not only a live flu virus in each dose but also table sugar and MSG, which are fraught with their own problems. If you take the shot you may get mercury as an added bonus. Building A Healthy Immune System: Your #1 Offense Detoxify your digestive tract and liver/gallbladder now. Disease often begins in the digestive tract and the liver is the main filter of the body. When either or both of these are sluggish then your body can be ripe for illness. This will prepare your body to readily be able to absorb, utilize and transport the good food and supplements that you will be using. It is good to do this once a month for 3 months then 2xs yearly. I would also recommend a parasite cleanse especially if you consume a lot of non-organic meat. Eliminate all sugar. One teaspoon of sugar can bring the immune system down for up to 6 hours. Natural, healthy substitutes for sugar are stevia, agave nectar and Xylitol. It is best for you to satisfy your taste buds with fresh, organic fruits. Be sure to eat the whole fruit as juicing your fruit will cause your insulin levels to spike. If you crave chocolate chances are you may have a magnesium deficiency. Change your diet. Your immune system will flourish on a diet of organic fruits and vegetables. Two raw salads (use dark green leafy lettuce) a day eaten with lunch and dinner will help to provide you body with much-needed vitamins and nutrients. Incorporate soups and stews into your diet. If you eat meat make sure that it is organic and free-range. Fish should be cold-water and eaten no more than twice a week. Farmed raised fish are not healthy because most of the feed corn derived and therefore you will not get the benefits of the beneficial fatty acids such as DHA and EPA. They also may be exposed to high levels of pesticides. Consider taking Chlorella to remove any mercury. If you are pregnant it is advised that you not eat fish. Cook with organic, unrefined coconut oil (try to consume 2-3 tablespoons daily) and for salads use organic, unrefined, cold-pressed olive oil. Eliminate pre-packaged foods and those foods that are canned or bagged. Purchase organic, free-range eggs and organic butter. Substitute pasteurized/homogenized milk with almond milk. You can also bake/cook with almond milk. Eat a clove of garlic every day. Garlic acts in the body as a natural antibiotic. You must smash the clove in order to realize the immune enhancing properties. Drink half your body weight in pure, filtered water every day. Our body is mostly water. We must put back what we eliminate through breathing, sweating and urination. Water helps the kidneys to continually flush toxins from the body. Make sure that you are drinking pure, filtered water. I recommend distilled with organic apple cider vinegar added to replace the minerals lost through distillation. Exercise every single day. Exercise not only helps with blood circulation and to keep unwanted pounds away but also can help with depression. Exercise helps to move the lymph system, which will in-turn move toxins from the body. Walking outdoors in the sun will help your body with Vitamin D production. For those who dont experience a lot of sunshine it is recommended that you supplement with Vitamin D under the care of a health professional. An article published by the International Journal of Sports Medicine illustrates the effect exercise can have on infections. In this study, only 45 minutes of brisk walking per day was shown to lower the incidence of upper respiratory symptoms, cut the duration of illness in half and increase natural killer-cell activity in people prone to upper respiratory tract infections. Adequate Sleep. Almost 80% of the population is sleep deprived. Sleep is necessary for our body to repair and heal. The body does the most healing between the hours of 10:00 p.m. and 2:00 a.m. There is no such thing as catching-up on sleep as once it is lostit cannot be regained through marathon sleeping on the weekends. Getting adequate rest allows the immune system to repair and be in top condition. Take a good organic multi-vitamin/mineral formula, Vitamin C and a Probiotic. Unfortunately eating organically doesnt always protect us in a perfect manner. Depleted soil conditions has definitely affected the nutrients contained in our vegetables and fruits. I have found one that I consider the Cadillac when it comes to providing the body with everything it needs to continue in health. It is a wise choice to consume 2-3 grams of Vitamin C (sodium ascorbate) daily in divided doses. A good probiotic will help to keep good bacteria in the digestive tract. Wash your hands frequently. Wash your hands in the mornings, after every meal, after all outings, after shaking hands with people, after each trip to the bathroom and before bed. Teach your children to do the same. Do not use antibacterial soaps. The antibacterial compounds found in most of these soaps sold in the United States are likely contributing to the spread of antibiotic-resistant bacteria. Use a good all-natural soap from the health food store. Wash with warm water and use a nailbrush along the nail line and in-between fingers. Keep fresh, clean towels available to dry hands. Make sure that you keep your hands away from your eyes and mouth. When away from home, keep a mixture of lemon essential oil, lavender essential oil and distilled water (40 drops lemon essential oil and 30 drops lavender essential oil to 4 ounces of distilled water) in a dark-colored, glass, fine-mist spray bottle. Spray on hands immediately after trips to grocery stores, doctor, etc. or any time you are shaking peoples hands. At home, wipe all doorknobs frequently with this mixture. Keep a bottle at home, in the car and at work. We have these available at Oasis Advanced Wellness in a 2- ounce bottle for $9.95. Make sure that you keep your computer keys and mouse clean at all times. Also keep your phones (cell and landline) receivers clean. Deal with stress. Repeated stress is one of the main causes of a suppressed immune system. Learn to manage your stress with exercise, meditation, deep breathing, walks in nature, good music, Yoga, Pilates and removing yourself from negative situations. Refuse to allow anyone or any situation to make you stressful. There are natural supplements that you can incorporate to help with stress such as B-Complex, Lithium Orotate or SamE. In Case Of FluItems To Have On HandYour #1 Defense Hydrogen Peroxide. In 1928 Richard Simmons, M.D. hypothesized that colds and flu virus enter through the ear canal. The medical community dismissed his findings. According to Dr. Simmons, contrary to what you may think or have been taught about how you catch the flu or the cold there is only one way that you can catch the two, and that’s via the ear canal not through the eyes or nose or mouth as most have believed. We have found good results in curing the flu & cold within 12 to 14 hours when administering a few drops of 3% Hydrogen Peroxide (H2O2) into each infected ear, (sometimes only one ear is infected) The H2O2 starts working within 2 to 3 minutes in killing the flu or cold; there will be some bubbling and in some cases mild stinging occurs. Wait until the bubbling & stinging subside (usually 5 to 10 min) then drain onto tissue and repeat other ear. A bottle of Hydrogen Peroxide in 3% solution is available at any drug store for a couple of dollars. Although this method is perfectly safe for infant/children to use, the loud bubbling and stinging frightens them, they’ll need someone they trust to put the hp in their ears. (Dont get h2o2 in the eyes- if you do, flush with water) Colloidal Silver. Colloidal Silver is anti-bacterial and anti-viral and has been used for hundreds of years for its antibiotic affect on the body. Most brands are very expensive and are golden in color. This indicates that there are additives in the product. Silver is the whitest of metals and the solution should be clear to a tiny bit white in color. More PPM does not necessarily make a good colloidal silver. In fact the lower the PPM the better able for it to penetrate the cell wall. While some will say that silver has no benefit, this is not what we have found at our house. Call your healthcare professional for therapeutic dosages. Oregano Oil. Oregano Oil can be as an effective pain reliever as morphine. For sinus congestion or stuffiness place 1 drop of oregano oil in 1 ounce of warm water. (more is not better) Make sure that the oil is dispersed. Place 1-2 drops of the mixture in each nostril and sniff. The mixture will burn for about 30 seconds. This will help to break up sinus congestion. Do this 3-4 times daily and before bed. To take orally drop 3-5 drops in a veggie cap and take with food three times daily. Oregano Oil is also anti-bacterial and anti-viral. Vitamin C. Capsules and powder are best. Take up to bowel tolerance. Taking the recommended dosage on the bottle will not be enoughfor preventative purposes, double or triple it. If sick, divide the dosage and take some every hour—up to 6 grams daily. According to Linus Pauling, adults should be taking at least 2-3 grams a day. There is much evidence about increased health with 2 grams a day, and of course even more with 4 or 6 grams a day. Even an extra 60mg had been shown to add value in cutting down the death rate from heart disease, cancer and other diseases. Now my feeling is as people grow older they ought to be increasing their vitamin C and perhaps they should follow the policy that I have followed of increasing the intake. It can be either one chunk, one dose in the morning, or even better three doses throughout the day, increasing the intake until a laxative effect is observed, speeding up the rate of elimination of waste material from the bowel. So my suggestion is every person who wants to have the best of health should increase the intake of vitamin C to somewhat less than the amount that causes significant looseness of the bowel. Drink lots of fresh vegetable juice and pure, clean water. Flooding the body with liquids will help to flush out toxins and will also give the body added enzymes (helps with inflammation and pain) and nutrients. Premier 8 Glyconutrients have been given the title of the new class of missing nutrients or miracle sugars. Scores of studies have linked a deficiency of the extraordinary sugars to everything from lupus and diabetes to heart disease to cancer; from ADHD to infertility. Dozens of illnesses have been linked to an imbalance of these sugars. This is NOT the same as table sugar. Order the book Miracle Sugars by Rita Elkins for more explanation. Glyconutrients may represent the best of preventative medicine and may help with the following: viral infection, fungal infection, parasitic disease, bacterial disease, micro-bacterial disease, auto-immune disease. Providing the immune system with the right glyconutrients helps it recognize infectious organisms more readily. Remember, it is the glycol or sugar portion of both our immune cells and invading organisms that transfer messages. There is only one company (multi-level) that currently offers a similar product for a much higher price. You can get Premier 8 only through Oasis Advanced Wellness. Zinc Lozenges According to Dr. Joseph Mercola, when using zinc lozenges it is important to recognize that they need to be sucked on, NOT swallowed, and smaller doses taken more frequently seem to work better. Suck on a quarter lozenge every 30 minutes. If started early, this approach seems to work well for the majority of people. One caution: if the lozenges make you nauseous they should be stopped immediately as this is a sign of zinc toxicity. Do not use zinc lozenges that contain aspartame. Eucalyptus Essential Oil Diffuse eucalyptus essential oil into the air when sleeping at night. This will help to keep the sinuses and nasal passages open. It is also anti-viral and anti-bacterial. During the day diffuse lemon essential oil in the air, especially to keep other family members from getting sick. If you take preventative steps now you will be doing yourself and your family a huge favor. Always make sure that you are prepared if the flu happens to hit you or a family member. If your immune system is functioning at a good level then your down time and side effects should be minimal. Talk with your family about the suggestions in this article and then implement as many as possible. You will be glad that you started early! About The Author Dr. Loretta Lanphier, ND, CN, HHP, CH is a Doctor of Naturopath, Clinical Nutritionist, Holistic Health Practitioner and Clinical Herbalist in the Houston, TX area and Founder / CEO of Oasis Advanced Wellness. A teacher, educator and seminar speaker, she counsels Oasis Advanced Wellness clients on the aspects of getting the body healthy and keeping the body healthy and also develops customized health programs to help clients get healthy. As a cancer survivor, she is able to relate extensively, both as a patient and a practitioner, to clients suffering from disease. She is also involved in researching new alternative disease treatments and products. Dr. Lanphier is Editor and contributor to the worldwide E-newsletter Advanced Health & Wellness. To receive a free subscription go to: www.oasisadvancedwellness.com. Be sure and visit our bio identical hormonal balancing site at www.menopause-pms-progesterone.org and www.oasisserene.com. We would love to become your partner in health. staff@oasisadvancedwellness.com Article Source: http://EzineArticles.com/?expert=Loretta_Lanphier http://EzineArticles.com/?Natural-Prevention-and-Treatment-For-The-Flu:-What-Your-Doctor-May-Not-Know&id=18406 imitrex would for must migraines do does or imitrex many cause his drowsiness what ordering as imitrex since imitrex his a never blood what thinner only